Menopause is a profound transition — one that affects the body, emotions, relationships, and sense of self. While it’s a natural stage of life, it can bring unexpected changes that feel unsettling: shifts in mood, sleep, energy, memory, and even identity. Many women describe feeling disconnected from their bodies or uncertain about what this new chapter means for them.
Therapy offers a space to slow down and make sense of these changes. Together, we’ll explore how hormonal, emotional, and life transitions overlap — helping you find balance, self-understanding, and renewed confidence. My approach integrates mind-body awareness, mindfulness, and emotional insight to support you in embracing this phase with compassion rather than frustration.
✨ Menopause isn’t the end of vitality — it’s a doorway into deeper wisdom, freedom, and connection with yourself.
✨ Common Themes We May Explore
- Emotional changes such as anxiety, irritability, or sadness
- Identity and body image shifts
- Sleep disturbances, stress, or fatigue
- Relationship and intimacy concerns
- Rediscovering purpose and meaning in midlife
✨ If you’re moving through menopause and feeling unmoored, you don’t have to navigate it alone. Reach out here ✨Contact to find understanding and support as you move through this transition.
EDEN THERAPIES 