I offer therapy tailored to teens, women, families, and adults navigating life’s challenges. Whether you’re struggling with relationships, anxiety, depression, grief, trauma, addiction, or a major life transition, therapy provides a safe space to heal and grow. My approach is holistic and flexible—always centered on your needs—so together we can uncover strengths, build resilience, and create meaningful change.
Therapy for Teens & Adolescents
Being a teen today can feel overwhelming. School pressures, friendships, identity, and family dynamics can all create stress and uncertainty. Some teens struggle with anxiety, depression, self-esteem, or self-harming behaviors, while others just need a safe place to sort through emotions. I provide a supportive, nonjudgmental space where teens can express themselves, gain coping skills, and build resilience for the future.
Therapy for Women
Women often carry the weight of many roles—partner, parent, caregiver, professional—while also navigating personal challenges like relationships, identity, self-worth, and life transitions. Whether you’re experiencing stress, anxiety, depression, grief, or burnout, therapy can help you find balance and reconnect with yourself. My approach is compassionate and empowering, helping you create space for healing, clarity, and confidence.
Relationship & Family Support
Relationships are at the heart of our lives, but they can also be the source of deep pain. Whether you’re struggling in a partnership, facing co-parenting challenges, or dealing with family stress, I provide support to help you navigate communication, boundaries, and conflict. Together, we’ll work toward healthier, stronger connections built on respect, trust, and understanding.
Addiction & Recovery Support
Addiction impacts not only the individual but also families and loved ones. With over 15 years of experience in addiction treatment, I help clients in recovery build coping strategies, manage triggers, and heal the underlying wounds that often fuel substance use. I also support family members navigating the impact of a loved one’s addiction, offering tools for healthier boundaries and self-care.
Life Transitions & Personal Growth
Change—whether chosen or unexpected—can leave us feeling uncertain and ungrounded. Grief, career shifts, parenting changes, or simply asking “Who am I now?” are all transitions worth honoring. Therapy offers a space to process, gain insight, and move forward with resilience. Together, we’ll uncover your strengths and create a path toward growth and possibility.
🌿 Every client’s story is unique. Together, we’ll design a therapeutic plan that feels right for you and supports the healing and growth you’re seeking.