Articles by Eden, Self Care

✨Benefits of Meditation

Meditation Practice in Las Vegas/Online across Nevada   Meditation is Proven to Greatly Reduce the Harm of Stress and Anxiety Naturally... By expanding inner peace and tranquility, meditation helps to reduce uncontrollable, self-deprecating, mental clutter allowing for a greater connection to our "higher" or true selves often called our "higher" consciousness.  It is at these higher… Continue reading ✨Benefits of Meditation

Articles by Eden

✨What is Art Therapy?

Art Therapy in Las Vegas / Online across Nevada ✨ What Is Art Therapy? Art therapy is a specialized form of psychotherapy that uses the creative process, art materials, and the resulting artwork to help people explore feelings, resolve emotional conflicts, foster self-awareness, and promote healing. Facilitated by a trained art therapist, the process can… Continue reading ✨What is Art Therapy?